Doubtlessly you have already heard, that in order to lose weight, you need to consume less calories than you burn. This is the GENERAL RULE. If you think you'd make up with sports and keep the same meal portions, then you are not completely right about weight loss.
However, how can we define what does "less calories" mean, when we don't know, how much exactly do we consume per day, or at least how much is the minimum, that is necessary for our organism to function properly.
Here is where the BMR comes into place. BMR stands for Basal Metabolic Rate, and it represents the number of calories our organism burns while at rest in a neutrally temperate environment. Important fact to mention also is, that the BMR decreases with age, and that explains the difficulty to maintain same weight for the same level of activity or same nutritional habits with every next year.
The BMR Formula is calculated the following way:
US:
Women:
BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men:
BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Metric:
Women:
BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
Men:
BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )
Our specialists can offer you a great website with various calculators, including further details on BMR. Don't miss to check this out:
Now that you already know how many calories you burn while resting, you can choose the right NUTRITIONAL PLAN or FITNESS WORKOUT more easily!
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