When a word comes about cholesterol, the majority of people (especially the young ones) consider this as something unimportant, and not applicable to their age. However with time it turns out that high levels of bad cholesterol can lead to a majority of serious health issues that can have a severe impact on our organism.

The main cause of increased levels of bad cholesterol is overweight. As you already know, bad cholesterol is related to diseases such as coronary hearth disease, hypothermia, diabetes and much more. Does this already sound serious enough to make up your mind and increase the levels of good cholesterol in order to live longer and healthier? If yes, let us present you some curious ways to increase the good cholesterol levels:

1. Orange juice

According to a recent British survey, drinking 3 glasses of orange juice per day for 3 weeks increases the levels of good cholesterol with whole 21%! But don’t get tricky here – we mean a REAL orange juice – squeezed from fresh oranges. Packaged orange juice doesn’t contain as much vitamins and what is worse – it is full of sweeteners or bad sugars that don’t really help, especially if you are struggling with overweight!

2. Niacin

Also known as vitamin B3, Niacin has the ability to increase the level of good cholesterol if you regularly consume at least 500mg per day. However, make sure you consult a doctor before starting taking this vitamin to make sure any side effects are avoided.

3. Fats

It all comes to fats! No, don’t take fats out of the menu – just replace the saturated fats with monosaturated ones. This leads to two effects – reduces the levels of bad cholesterol and increases the levels of the good one! Another very important factor here – good fats should be part of every healthy diet – they DO guarantee us a healthy and balanced weight loss!

4.Soy

Use soy products to replace some of the products, containing animal fats. Soy-beans are rich in fiber, appropriate for almost every diet and healthy for the heart.

5. Alcohol

Needless to say that alcohol consumption should be low and always accompanied by food. It is widely known that a glass of read wine several times per week can regulate blood pressure and is good for the heart.

6. Cigarettes

Quitting cigarettes has immediate positive effect on the good cholesterol levels. Many people are afraid to make this difficult step due to the fear of putting on weight! Don’t worry anymore – find our professional advise on how to avoid putting weight after quitting cigarettes!

7. Sports

Regular workouts have positive effect not only on appearance and self-esteem – they also increase good cholesterol levels. Regular exercise, such as 3-4 times a week for at least 30 minutes can have surprisingly good results on your health!

8. Less pounds!

As we already pointed out in the very beginning – one of the main reasons for high bad cholesterol levels is overweight. Reduce the risk of the dangerous consequences of bad cholesterol by losing some weight, and start right now, before it is too late!

On the market nowadays there are plenty of supplements that can control cholesterol. It is up to you to decide how you want to keep your cholesterol at good rate. You want to consult your doctor, dietologist, or you can also choose a completely natural fat binding supplement that combines several positive effects – binds up up to 30% of the fats in any food eaten, is proven to increase good cholesterol levels and helps you lose weight! Yes, we are talking about Proactol!