Although everyone has good intentions, sometimes it appears that starvation caused by our gluttony is setting us traps, for which we have not even thought about. Even planning our meals, it appears that sometimes, driven by hunger, we run to the mini-market for something small. However, if we want to lose weight, we must learn to adjust to our body signals of hunger.
Hunger is a signal that tells the brain that the body needs energy. It may be our best ally if we learn to listen to our body and get a small healthy snack every time we feel hungry. However, if we are starving, we can accept much more food than we need and so hunger turns into our biggest enemy during dieting.
Here are some simple tips that will help you control the feeling of hunger.

1. Too busy for breakfast?

Problem:
You have no time for a healthy breakfast, so you grab a croissant or high-calorie muffin on the way to work?

Solution:
Prepare some oatmeal with skim milk as soon as you wake up. Eat just a bit, while preparing for work, grab an apple or banana to eat quickly in the car.

2. No time for lunch and you go for fast food instead?

Problem:
Feeling too busy throughout the day and each task takes more time than planned? So it may lead to you have missed your lunch and you are already starving?

Solution:
Load with protein bars just in case. They are rich in fiber and protein, easy to keep with you and will satisfy your hunger. If you can go out for lunch afterwards, take something healthy and small to compensate for the lack of calories.

3. Feel afternoon lack of energy?

Problem:
You feel low on energy and longing for the sweets machine in the office?

Solution:
Bring a pack of dried fruit or raw nuts and take them in the afternoon when you feel fatigue and low on energy.

4.Dinner is late and you need food NOW?

Problem:
You have a reservation for dinner late, and now it’s only 5 o'clock, however your stomach is scraping of hunger?

Solution:
Choose a snack with about 150-200 calories, a fruit and yogurt or 2 tablespoons peanut butter few hours before dinner. This will strengthen you.

5.Going to the fridge late at night instead of going to bed?

Problem:
You decide that just before going to bed you want to eat something, because it's late and you're hungry?

Solution:
Eat something light like yogurt or apple before reaching for the chocolate bar in the fridge. And even better solution - go to bed anyway you are more tired than hungry. Recent studies among middle-aged women showed that approximately 32% of those who spent about 5 hours sleep, are more prone to sudden weight gain than those who sleep at least seven hours per night. So do not forget to get some good sleep regularly!

If you however cannot defeat in the battle agains the hunger feeling and getting many between-meals and snacks, then we have the perfect solution to offer you! Don’t miss:

Don't miss also our 5 SECRETS TO CONTROL PORTION SIZE!